The Hidden Dangers of Ketogenic & Low-Carb Diets
Despite the benefits, a ketogenic diet isn't always healthy or sustainable long-term! The animal-based diet can result in similar upside without the pitfalls.
Animal-Based
Animal-Based for Kids: A Beginner’s Guide
We'll explore how to incorporate animal-based for kids, the value of organ meats, and other resources to help you make a more informed decision.
15+ Tips to Naturally Improve Thyroid Function
The good news is, thyroid issues can be fixed. Some can be addressed through diet and lifestyle changes, while others may require hormone replacement therapy or similar measures.
Plant-Based to Animal-Based: 7 Steps for an Easy Transition
Some people feel amazing on a plant-based diet, others face difficult health challenges. The animal-based diet is a powerful tool for individuals looking to reclaim their health!
Non-Alcoholic Fatty Liver Disease and an Animal-Based Diet
Fatty liver disease is complex, but one thing that seems clear is the connection between metabolic dysfunction and diet...
6 Reasons Why Grass-Fed Colostrum is an Impressive Superfood
Looking to include superfoods in your diet? Humans have used colostrum for centuries as it's incredibly nutrient-dense and has antibacterial, antibiotic, and antiviral properties.
Athletic Performance & an Animal-Based Diet: A Perfect Match?
An animal-based diet is not just a tool for NFL players and high-end athletes. The animal-based lifestyle can help you optimize your athletic performance and recovery, regardless of your goals.
A Beginner’s Guide to PCOS & the Animal-Based Lifestyle
Despite the implications, PCOS is a condition that remains poorly understood and cared for. Fortunately, diet and lifestyle principles can make a huge difference in your quality of life.
Animal-Based Diet & Histamine Intolerance: What You Need to Know
Chronic and unexplained gastrointestinal symptoms affect an estimated 15-20% of the population. Histamine intolerance is emerging as a prime suspect for many challenges related to food sensitivities and various seemingly unrelated symptoms.