Grass-Fed vs Grain-Fed Beef: Which is Best? (10 Differences)
Grass-fed vs grain-fed beef is a common decision for meat eaters. But is grass-fed beef worth it? Or is...
Paul Saladino, MD's Picks
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Issue #72: Glass bottles vs plastic
The story behind our glass bottles (and why plastic is harming your health) Hey Heart & Soil Tribe,...
A Closer Look at Coffee: Is It Safe or Harmful?
When included with intention, coffee may be a tool that can boost your mental performance. Misuse can lead...
Confused About Labwork? Here Are 3 Useful Options to Consider
Running labwork on your blood, urine, or stool can offer valuable insight into your health status. Not sure...
The Overlooked Truth About Protein Powder: Is it Necessary?
Adequate protein intake is essential, but not all sources are equal. The convenience of shaking up a few...
The Ultimate Guide to Improving Your Gut Health (10+ Tips)
Gut health is closely related to your brain, liver, thyroid, and immune system function. Unfortunately, gut irritants are...
Probiotics for Gut Health: Do They Live Up to the Hype?
People often ask, "Should I take supplemental probiotics?" when addressing gut health. Supplementing with probiotics may be less effective...
Issue #71: A look inside the Big Mac (and other fast food faves)
Hey Heart & Soil Tribe 👋 Ever heard the story about the cheeseburger that wouldn’t die? Story goes:...
Say Goodbye to Dandruff: 8+ Tips for Natural Improvement
Drug store shelves are lined with shampoos, creams, or other products claiming to solve (or improve) dandruff. Yet,...
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Paul Saladino, MD
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