Issue #163: The Heart & Soil “dropkick test”
The supplement industry has a dirty little secret: plastic is everywhere. But at Heart & Soil, we’ve cracked...
Paul Saladino, MD's Picks
Latest articles
Nutrients in Beef Heart: The Ancestral Superfood Making a Modern Comeback
The nutrients in beef heart make it one of the most nutritionally dense foods available. Find out what...
Issue #162: How to exercise as a busy parent
Hey Heart & Soil moms & dads, You know how we’re always talking about optimal sleep, consistent exercise,...
10 Warning Signs that You Have Thyroid Gland Issues
Thyroid gland issues are a global challenge. This article highlights sneaky signs that your thyroid may be struggling...
Issue #161: 7 ways to improve your health immediately
Hello Heart & Soil Tribe It’s officially October, which means we are 75% of the way through 2025....
Probiotic Foods: Why They Matter and The 4 Best Ones to Eat
Probiotic foods are a crucial part of a gut-friendly diet. Whole food sources like kefir and saurkraut support...
Gelatin vs Collagen: A Guide for Better Skin & Joint Health
Understanding the differences between gelatin vs collagen can be confusing. This article cuts through the confusion and helps...
Issue #160: The forgotten science behind eating organs
“Doctor, you have baboon brains in your beard.” Not exactly what our founder Paul Saladino MD expected to...
What are Vegetable Oils? Everything You Need to Know
Discover what are vegetable oils, why their intake has skyrocketed, and what science says about their role in...
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Paul Saladino, MD
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