Whole-Food Iron vs Synthetic: What Your Body Recognizes
Most iron supplements reduce the conversation to one number. Milligrams of iron. But iron is more than a...
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Best Joint Supplement: What the Research Supports
Most joint supplements start by asking which compounds to put in a capsule. Heart & Soil starts with...
Why Liver Is Nature’s Multivitamin
Most people think of beef and picture a steak. We think that leaves some of the best nutrition...
Best Whole-Food Multivitamin: A Nutrient-Density Approach
We have been taught to think about nutrition like a checklist. Get enough boxes ticked on the Supplement...
Who is Jason Grubb? His Incredible Journey to 7x CrossFit Champion
Discover Jason Grubb’s journey to seven CrossFit Games titles, including his training, animal-based diet, Heart & Soil supplements,...
Is Beef Liver Good for You? What the Nutrition Profile Shows
Yes, beef liver is one of the most nutrient-dense foods you can eat. It packs preformed vitamin A,...
Beef Organ Supplement Benefits: The Nose-to-Tail Nutrition Breakdown
The organs have largely disappeared from the plate. Somewhere along the way, eating the whole animal was reduced...
7 Steps to Irresistible Gluten Free Tres Leches Cake
Make gluten free tres leches cake with coconut flour, three creamy milks, maple whipped cream, cinnamon, and fresh...
Low Energy on a GLP-1? Nutrients That Support How You Feel
PLEASE NOTE: The information in this blog is for educational purposes only. It is not a substitute for...
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Paul Saladino, MD
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